This is the kind of post I wish I didn't have to write but unfortunately, I have become aware that there is a need for it. 

If you are experiencing domestic abuse in Berlin, there are options and support available to you. Even if you don't speak German, don't feel alone, below is the information in English of who to contact should you be suffering from domestic abuse in Berlin. Below you can find all of the support / advice / police options that I know of, if you know of any others, please feel free to contact me through the FB page and I will add them to the post. ​

Getting some time to look after yourself as a parent after having a baby can be tough and some parents like to make the most of creche services based in gyms to get some time for themselves to get fit and a bit of time baby-free. I've created a list of gyms in Berlin that offer creches for babies. I don't have any personal experience with any of these companies, so they are not recommendations, but I thought the list may be useful.

The German health insurance system can be a bit if a minefield for those who aren't used to dealing with it, especially if your German isn't quite yet up to scratch. I've lived in Germany for coming up to 6 years now and I am only just starting to make full use of what my health insurance has to offer me.

Beyond your standard care, doctors visits, hospital stay etc etc, there is the opportunity to have 'preventative' fitness classes paid in a large part by your health insurance. I kid you not. The exact type of courses that are covered, the percentage of the cost that is reimbursed etc can vary dependent on the health insurance so please make sure to contact your health insurer first to ask what your insurance covers. Here is a general overview of what could well be available from your health insurance:

For those of you who are in the later stages or pregnancy or who recently gave birth, you may have heard the term 'Rückbildungsgymnastik' banded around and are wondering what exactly is it? It generally translates as 'Recovery Gymnastics' and involves classes that focus on repairing and building back strength in your abdomen and pelvic floor (Beckenboden). Rückbildungsgymnastik is one of the brilliant (as far as I am concerned) bonuses of the German public healthcare system.

During pregnancy there are a lot of important decisions to be made and one of the confusing ones can be choosing a midwife (Hebamme). Back when I was pregnant with my first son, I was told so many stories by so many mums about when I should and shouldn't find a midwife, what the different types of midwives do and it all got a bit jumbled. Pregnancy brain and an overload of information can do that to you! So here I will try and break down the information in to a clear portions for you to help you in your quest to find a midwife